Hemorrhoids aren't contagious. They are an acquired environmental condition, brought on by misuse of or poor care of one's body. 50 % of people over 50 have the problem and are looking for how to get rid of hemroids. They almost certainly got them as a result of one or more of 4 reasons:
1. Not enough dietary fiber in the diet. This leads to infrequent bowel movements and hard stool. Straining to pass hard stool does injury to rectal tissues. Over time, this damage shows itself as hemorrhoids. If you are not having 1-3 bowel movements daily, if your stool is hard lumps or not easy to pass, then you are not consuming adequate dietary fiber. Oat bran, wheat bran, flax seeds, whole wheat bread and the majority of vegetables and fruits can help. Actually, a hemorrhoid home remedy, one of the natural remedies for hemorrhoids, is to change over to an increased-fiber diet.
2. Not enough exercise. Our bodies are marvelous, very adaptable and efficient mechanisms. If we don't use them enough, with both aerobic and strength activities and exercises, they decline. They lose capacity to maintain and regenerate themselves. We suffer a loss of hard healthy muscle mass and increase fatty flab.
3. Poor diet. An excess of low fiber processed foods, an excessive amount of your caloric intake in saturated fats, and too little vitamins, minerals, friendly bacteria and phytochemical substances that the body needs. This weakens the body and its tissues. Hemorrhoids are just one of the results.
Many people don't get enough of the vitamins and minerals that only come from whole-foods or dietary supplements. Therefore our bodies lack the nourishment required to keep us strong and healthy. We will need to eat healthy diets or take many supplements to prevent these deficiencies.
4. Sitting too long in the same position. This tends to disrupt proper blood flow to posterior tissues, causing injury to veins and adjacent flesh. It can lead to varicose vein effects and hemorrhoids. For those who must sit, move around. Stand up and move about frequently. And/or get a very good cushion that will not disrupt normal blood circulation.
Whether or not you get hemorrhoids depends largely on how well you look after your body. Hemroids are a consequence of poor body maintenance, as are obesity, type 2 diabetes, ulcers and a host of other too-common ailments.
It is far better to spend the time and expend the effort on maintaining your body in good condition, than to be worrying about how to heal hemorrhoids or how to get rid of hemroids!
"Preventive maintenance" is much more affordable (and less painful) than "breakdown maintenance"!
Resource Sites
